You may have some of these questions:
Do you only provide therapy services to moms? I provide specialized therapy to moms, however I also provide general therapy to women who may not be a mom. With a special focus on Women’s Wellness, I treat anxiety and depression among many other issues women may be experiencing in their life. Along with the services that I offer for women, I also work with Dads that may be experiencing Paternal Depression.
What does Postpartum Depression feel like? Postpartum depression is the most common complication following childbirth, affecting 1 in 7 women. Postpartum Depression is characterized by frequent crying, mood swings, irritability, extreme fatigue, difficulty concentrating, sleep problems, loss of sexual interest, anxiety, appetite changes and feelings of inadequacy. In addition, feelings of anger, rage, shame and guilt can be present as well along with suicidal thoughts.
But I love my baby, why am I feeling like this? Many women feel very unsettled with the fact that they are not feeling well after having a baby. Often times, the sadness takes them by surprise. We know that Postpartum issues are a combination of four factors, biological, genetic, psychological and external stressors. Be gentle with yourself when recognizing that some of these factors are out of your control.
Is this my fault? Many moms feel extreme guilt and sadness about the way that they are feeling. It is NOT your fault, you did not do anything to cause the symptoms. With help, you will feel better again.
Can Postpartum Depression/Anxiety start later than the first few months? Yes, women can experience Postpartum Depression/Anxiety at any time during the first year, and if left untreated can continue on later than the first year resulting in Maternal Depression/Anxiety.
Can it be the Baby Blues? The Baby Blues is short term (2 weeks postpartum) and is considered a normal part of postpartum adjustment. After 2 weeks, if emotionally you are still not feeling well, it is important to seek help.
I’m not feeling depressed, can it be Postpartum Anxiety? Many women do not identify as being depressed, but are experiencing a high level of anxiety. Postpartum Anxiety can feel very scary and overwhelming resulting in panic attacks, obsessive thinking and post traumatic stress symptoms. The term Perinatal Mood and Anxiety Disorder is used to describe both anxiety and depressive symptoms. This is very important, as many women do not always identify with the term “Postpartum Depression” because they may be feeling more symptoms of anxiety.
Can I develop Anxiety and Depression while I am pregnant? Yes, symptoms of prenatal anxiety and depression are very common and can affect a woman’s emotional well-being while pregnant. Receiving counseling while you are pregnant can help minimize the severity of symptoms and prepare you to manage your symptoms better after having your baby.
Why do I feel so isolated after having my baby? As a result of becoming a mom, your personal relationships, friendships and marriage can also go through a period of transition. It can feel very lonely, however through therapy, we can help grow those relationships in new ways that can make you feel more supported as a mom. It is also helpful to learn how to forge a new path, and promote a renewed sense of confidence in your marriage after becoming parents.
When will I start to feel better? Many women wonder if they will always feel as bad as they do. Once your symptoms lessen, gradually you will start to feel better. Postpartum Depression and Anxiety are very treatable and with the proper care (therapy, in combination with other supports), you can begin to feel more like yourself again.